I am at a frustrating point in therapy and am feeling pretty upset about where I am with it now. I ve been seeing my therapist for 2.5 years. I really like her, we get on, I trust her, I respect her, we are generally able to talk about things to do with our relationship/how the work is going, I have made progress with some stuff etc. My biggest challenge in sessions is dissociation. When we get close to trauma - even just slightly touch near it, not even diving in deep - I get spacey, shut... Has Anyone Conquered Dissociation In Therapy?
https://www.myptsd.com/c/threads/too-much-going-on-right-now.67716/
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