More and more I believe that our purpose in life is to help others. Whether it s listening to someone who needs to be heard, helping someone load their groceries, or donating to your local food bank or shelter, it s the act of acknowledging someone else s existence that - I think - keeps us human. Acts of kindness don t have to be random. A planned act is wonderful because it prolongs the sense of well-being that we derive from turning our focus outward. Kind acts also don t have to be... Acts Of Kindness
https://www.myptsd.com/c/threads/do-sufferers-realize-when-theyre-triggered.63680/
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