I ve made a ton of progress in the past year. I used the Feeling Good Handbook to reduce my chronic Depression; started seeing a trauma specialist, increased my medications; met the love of my life; participated in a sexual assault support group; went no-contact with my dad for 9 months, then reinstated contact when I was able to address the Abuse, communicate well, and ask for what needed to change; got up to my pre-anorexia weight; developed good behaviors like daily meditation,... I Don t Know What Else To Do - Need Help
https://www.myptsd.com/c/threads/boyfriend-with-ptsd.67819/
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