I can t think of any when I need them the most. Today looks like one of those days when I am facing one of my really major triggers and may be spending the day just trying to get through it without collapsing entirely. There s something I need to wait for someone else to do, so in practical terms all I can do is wait, which is not so easy for me and brings up huge issues. So nothing that needs a lot of thinking but something absorbing to pass the time. Anybody?
https://www.myptsd.com/c/threads/need-distraction-and-calming-ideas.67779/
No comments:
Post a Comment