Method For Dealing?

I have been incredibly anxious the past 4 days since I stirred up some old trauma in my last therapy session. For some reason, I apparently look and sound quite confident the past 4 days, when I don t feel that way at all. Not one bit. In any way. When I mean to express hesitation, I sound really sure. This isn t normal to me, and everyone in my life is noticing. I m worried about it. I don t like being incongruent or giving off messages that are not authentic. I was a really shy girl as a... Looking Over-confident When Extremely Anxious
https://www.myptsd.com/c/threads/method-for-dealing.59527/