Here we go again. The slightest issues make me feel insanely guilty- enter self-hate and suddenly I m considering suicide? It s ridiculous and I m trying to slow down my mind but it s clear to me that my symptoms and things are gradually getting out of hand. I m afraid that it s this wild kind of thinking today, and something worse tomorrow- can t be healthy to sit around anticipating one s symptoms getting worse and worse. What do you all do when you slowly feel things getting out of hand?
https://www.myptsd.com/c/threads/some-times-anxiety-is-good.64173/
No comments:
Post a Comment