Really rough night. I am a jumbled up mess. I keep re-writing this and it keeps making less sense. I m going to post it as is, if only a way to counter act the shame monster in my head that is saying: be silent! For therapy, I am supposed to be working on, as homework, figuring out how I am safe from what can happen when authority figures stay silent to abuse or to me when I ask for what I need. It s a complicated thing... I m also wrestling through grief, and I keep pushing away sadness... Trying To Let Go Of Shame Is Scary?
https://www.myptsd.com/c/threads/trying-to-let-go-of-shame-is-scary.56682/
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