Self-awareness is critical to PTSD recovery. Instead of being completely absorbed in our suffering it is helpful to learn to evaluate our subjective states. "Here is one version of the scale: 10 = Feels unbearably bad, beside yourself, out of control as in a nervous breakdown, overwhelmed, at the end of your rope. You may feel so upset that you don t want to talk because you can t imagine how anyone could possibly understand your agitation. 9 = Feeling desperate. What most... What Is Your Suds* Rating Right Now? (subjective Units Of Distress Scale)
https://www.myptsd.com/c/threads/what-is-your-suds-rating-right-now-subjective-units-of-distress-scale.57098/
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