Okay guys, I need some ideas. I ve gotten myself into what almost feels like a virtual reality in the world of recovered memories and need something to bring myself back. It feels like the world is a sinister place and I need to remember that there is goodness and safety in the present and connect to it through my senses. Only I can t think beyond opening my spice cabinet and smelling all the different spices, and that isn t helping a whole lot. I need some ideas for intense but safe... Sensory Distraction
https://www.myptsd.com/c/threads/sensory-distraction.56705/
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