I was curious if anyone has ever used something along the lines of the picture by picture recipes, or Autism flashbooks, instead of written lists...for coping mechanisms, tools, daily routines, etc.? When I m not doing well, words make less and less sense, and my memory is about non-existent. Not a great combo. Unless it s a routine so automatic I don t even need to think about (which is what I try to build into my life), I plain and simple cannot remember in the moment what helps.... Picture Books / Photoalbums Of Coping Mechanisms & Tools
https://www.myptsd.com/c/threads/picture-books-photoalbums-of-coping-mechanisms-tools.56676/
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