In Desperate Need Of Grounding Techniques

Hope this makes sense. I need some kind words and advice. 3 days ago I left a Facebook message to my best friend L stating I had set up Skype and would call her later. She has terminal cancer and I knew she was feeling poorly, tired of fighting it and in her words is "ready and scared". A couple hours later she replied not to worry if she doesn t answer as she is really I ll and was being admitted to the hospital either that day or the next and she is really scared. I immediately sent her... In Desperate Need Of Grounding Techniques
https://www.myptsd.com/c/threads/in-desperate-need-of-grounding-techniques.56690/