My friend Jake is a good source of support, and we talk a lot about our struggles in mental health. He does not have PTSD or anxiety, though, and I have both in spades. A couple days ago, he said something in an email that triggered me hard. He really was trying to be helpful, and what he said wasn t actually bad. It s just that my trauma around some things is so fierce. I m shaking a lot now and having major sleep disturbances. Other things have gone on lately; it s not just him. But... How To Tell My Friend He Accidentally Triggered Me
https://www.myptsd.com/c/threads/how-to-tell-my-friend-he-accidentally-triggered-me.56674/
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