I had a very intense, but I think good few weeks. I ve been walking around like I have a big, open, raw wound in my brain, and my mood has been grating, uncomfortable, awkward, and I have been triggered a lot. Everything that happens seems to be triggering catastrophic thinking. I am still struggling with how to deal with this, but why do I say this is good? I feel that it s at least real, and that stuff I ve been dissociating from is finally coming to the surface. It s my opportunity to... How To Be Authentic?
https://www.myptsd.com/c/threads/how-to-be-authentic.56640/
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