I m 64 and been in traditional therapy for well over 10 years. While I found it to be helpful I felt like I was just going once a month to check in. I found a trauma therapist in April who does EMDR and have been seeing her every week for over 2 months now basically her getting to know me and giving her my history. I like her a lot. We ve only done one EMDR session which was finding my "safe place" to use to keep me grounded. We ve come up with a very long list of "Targets" to work on... Starting Emdr This Week. How To Choose A Target?
https://www.myptsd.com/c/threads/starting-emdr-this-week-how-to-choose-a-target.54620/
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