Hi I am going through sessions of EMDR and finding it tough. It brings out very intense reactions which are extremely frightening. I also find it hard to ground my self. Sometimes I totally dissociate. I was wondering if any one wants to share their experiences with EMDR,grounding and dissociating. Apparently if you dissociate too much in a session it can delay processing. Does any one know how not to dissociate.
https://www.myptsd.com/c/threads/is-anyone-else-having-emdr-sessions-at-the-moment.54604/
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