My T has asked me to record my symptoms each day so we can establish a better pattern of when things intensify and settle down. She wants mood, sleep, nutrition, exercise, meds, and menstrual cycle included. Is there a log checklist somewhere that would be easy to just mark these things off and bring it in or send it to her?
https://www.myptsd.com/c/threads/need-suggestions-for-symptom-log.49677/
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