Decreasing Trauma Re-enactments, To Decrease Re-traumatization

In working through my current aggravated state, and wanting to learn from it, I m reviewing what I do have the power to influence: my choices, my perceptions, and the cultivation of new behaviors. It is an interesting exploration. There are some obvious situations, like choosing, or not, to engage with someone who has been emotionally abusive in the past. Where it gets more subtle, is realizing that my asking for re-assurance , is a re-enactment-a behavior that I did as a child, in futile... Decreasing Trauma Re-enactments, To Decrease Re-traumatization
https://www.myptsd.com/c/threads/decreasing-trauma-re-enactments-to-decrease-re-traumatization.47274/