I had flashbacks so bad yesterday, I was actually shaking when it tried to fall asleep. I was scared that it would turn into a nightmare and was too scared to fall asleep. When I did basically pass out from exhaustion it was a restless night and the littlest things would wake me up in a panic. Anyone have remedies for this?
https://www.myptsd.com/c/threads/afraid-to-fall-asleep.49663/
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