I had an appointment with my EMDR therapist the other day. It was a pretty tough session. I was feeling worse (as in my score was higher) at the end than when we started. My therapist had me go to my safe place in my mind so that I would be okay to go home. While I was in my safe place, my abuser showed up there! I know this was just in my mind, but it really unsettled me. I didn t tell my therapist about it. By that point I was feeling really overwhelmed and unsafe and I just wanted to... Emdr Question. Safe Place No Longer Safe?
https://www.myptsd.com/c/threads/emdr-question-safe-place-no-longer-safe.66065/
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