Self- compassion has been the hot topic in Trauma School for the last few weeks, and I suck at it. So this is me doing extra homework to try and catch up to some of the more proficient students in the class - this is me, paying myself a compliment, and practicing accepting it for what it is, and just sitting with the uncomfortable feelings that it generates. Because it s a compliment, and compliments are (allegedly) a nice thing in life. And I may come back every so often and add one here... Pay Yourself A Compliment
https://www.myptsd.com/c/threads/arent-weekends-the-worst-how-do-you-push-through.66045/
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