Increase In Nightmares Again

For a long time I ve spent alot of my time thinking about the past, the ways people have hurt me, what it s done to me and basically analysing everything. At the time I thought it was helpful because I was trying to make sense of what is going on for me but now I m wondering if it s holding me back from at least trying to have some sort of happiness. I ve tried to stop these thoughts but they keep coming back and everyday PTSD reminds me of what happened and what I felt in the past. So, my... Acceptance Of Past
https://www.myptsd.com/c/threads/increase-in-nightmares-again.64697/