OH MY GOD! It is a milestone day for me! A milestone day! OMG! It took 32 years of work to get here. I ran away from home when I was 15 and I desperately sought healing and I was abused by psychologists. I kept trying though - there were periods that I did give up because I was so overwhelmed. I withdrew from the world as I had no way to regulate my emotions or work out who was safe! My psychiatrist said I have worked very hard to get here - it is not there any more! It is here! I am... I Have Stepped Out Of Intractable Anxiety And Suicidal Ideation!
https://www.myptsd.com/c/threads/ideas-for-breaking-negative-mantra-habits.65088/
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