How Do You Stop Your Life Revolving Around Therapy?

Hi all. I am posting this to... just say hi. I suffer from trauma consequences but I am not sure I fit all PTSD criteria, maybe It s another kind of trauma-related problem. I have a therapist and I am supposed to attend a day hospital. I am 19 years old even if my profile says I am 25, yeah, I made my first mistake before having posted anything yet. I hope I can be supportive with others and people are towards me too. I am a... difficult human being, for me it s hard to undestrand bond,... I Am Posting This
https://www.myptsd.com/c/threads/how-do-you-stop-your-life-revolving-around-therapy.48089/