I thought a thread where people can motivate one another by logging your daily exercise, to maybe compete a little, motivate, get others started and competing here in what exercise you do. I do mean exercise -- in that you actually go and workout -- whether it be power walking, running, cycling, rowing, weights, et cetera. Actual timed exercise where you workout your body. So I will start.... Saturday -- 30km cycle ride & 5km run. Sunday -- 30km cycle ride.
https://www.myptsd.com/c/threads/help.64816/
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