Hello everyone, I ve had C-PTSD for maybe 8 months or so. Recently, I ve started getting bad Anxiety and panic attacks. They normally happen when I don t feel safe. But I get really worried I m going crazy. Like I ll feel so shit scared out in public and around people, my mind races like "what if someone harms me?". My mind seems to make creepy associations, that really upset me and make me worry if I am crazy and make me feel scared of my own mind . I worry about how dark it feels.... Frightened Of My Own Mind
https://www.myptsd.com/c/threads/are-you-familiar-with-the-top-ten-distorted-cognitions.57711/
No comments:
Post a Comment