Anxiety And Falling Down The Rabbit Hole

There have been times where it seems or feels like another uncontrollable part of me "takes over" and I m along for the ride. Specifically when stressed or majorly triggered I can become irritable, angry and borderlining on cruel. The way I speak changes to include profanity.... not just in anger but in regular conversation as well (completely unlike me). Recently I ve noticed during the extended times of triggering like this I tend to give the wrong phone number.... my childhood phone... Structural Dissociation
https://www.myptsd.com/c/threads/anxiety-and-falling-down-the-rabbit-hole.64377/