When Nothing Seems To Be Working

So it s been over 18 months since I began regularly having flashbacks and actively dissociating. The problem is that I ve been in therapy, on and off meds etc for over a year now, but nothing seems to ground me. My current T is encouraging me to just allow it to happen and telling me that will let the flashbacks etc take their course quicker. I know all the theory on it from their perspective. But practically speaking, when I m in it I m so overwhelmingly terrified, I can t help but fight... When Nothing Seems To Be Working
https://www.myptsd.com/c/threads/when-nothing-seems-to-be-working.52333/