I have been using an app on my phone for about a month to track my moods. I have noticed recently just how helpful it has been. It shows the ups and the down and the time it takes to get to both. It also shows all the different emotions you feel over time and the levels. It allows for you to do a journal entry on everyday which is time stamped and dated. You can also share easily with your T by text or email. It has helped me understand my process and I have been able to go back through my... Mood Tracking Smart Phone App. The Best!
https://www.myptsd.com/c/threads/mood-tracking-smart-phone-app-the-best.50266/
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