Does Anyone Have Days Where They Just Want To Give Up

i am struggling to the point of giving up , i have tried so hard to get things right but just dont have the resources , i was getting therapy for my cptsd , the therapist started doing Prolonged Exposure Therapy and it made me a lot worse, i started doing things i hadnt done in many years. I have become more unstable and self destructive. I found out that i should not be doing prolonged exposure because of my types of traumas and the nature of my cptsd but of course its opened a door i cant... Does Anyone Have Days Where They Just Want To Give Up
https://www.myptsd.com/c/threads/does-anyone-have-days-where-they-just-want-to-give-up.50591/