My therapist mentioned the need to do inner work the other session and i wasn’t able to get clarification from them about what this meant by that term. I am not seeing them until after the holidays and we don’t communicate between sessions (my choice not theirs) and its bugging me. I like to understand and build knowledge around these things in order to feel in control of the process and so was just looking for some insight from others about what this means. A brief search it came up with... What Is Meant By Inner Work And Push Pull?
https://www.myptsd.com/c/threads/need-coping-techniques-for-panic-attacks.68642/
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