Besides having an IBS attack after therapy, since therapy with my Abuse therapist the other day, I have been having a lot of negative thoughts. The session was a particular had one because I talked about some of the actual abuse and feelings around it. The session was the first for me in terms of dealing with the actual abuse. Its like the session turned on a switch that got me saying in my head "Is this really worth the pain", "will this roller coaster never end", "I just want it to stop".
https://www.myptsd.com/c/threads/normal-people-are-the-worst-amirite.68663/
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