I have another post out there about Bone Chilling Cold , which is what I get when it is cold out. I am thinking it is a body Memory due to a cold trauma that repeated itself over several years for me. I am perplexed as to how to deal with body memories. I actually feel I am reliving the cold trauma by being perpetually cold and it takes me down for hours when it hits. Does anyone have any ideas on how to deal with body memories? How to disconnect from them?
https://www.myptsd.com/c/threads/family-visits.66997/
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