When I started to do self compassion I had strong, solid visceral reactions of Suicidal ideation combined with a profound and deep sense of unworthiness - so I had to take it ever so slowly at the beginning. Even the idea of self compassion was abhorrent to me. My self hatred was so deep that I could never see myself ever really moving in that direction. It was unfathomable. Going in that direction jolted me with pretty severe bounceback. So I had to slowly move in that direction .0001 of a... The Struggle With Self Compassion...
https://www.myptsd.com/c/threads/the-anp.62400/
No comments:
Post a Comment