Share Your Experience Of Telling T Hard Things.

I wanted to hear your thoughts on how you share challenging issues with Therapist! Anything from traumas, self injury, symptoms, fears, and anything you struggle with sharing. Did you just not share, write it down, or make them figure it out etc. I am still fairly new to therapy and find this challenging and truly interested in what you all have experienced. Thanks for your replies.☺️
https://www.myptsd.com/c/threads/share-your-experience-of-telling-t-hard-things.66937/