Feeling extremely anxious this morning because I have my first EMDR. Don t know what to expect. I have tried to "shut down" the last few days, when I shut down I have a tendency not to eat. Yep not healthy. Night mares have come back with a vengeance to the point I am fearful of going to sleep. My biggest fear is that I will remain broken and no matter what my therapist won t be able to fix the broken me. Is there anything I can do to prepare for this? Thank you in advance!
https://www.myptsd.com/c/threads/nervous.66388/
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