So I do know having PTSD usually means there are some unhealthy coping skills we use. Anything from self harm, alcohol, or uncontrollable rage. Although for me the rage is just part of PTSD. So my question is do you get tempted or feel like certain negative behaviors would help you feel better? And do you act on them? I have always in times of stress wanted to go throw up. I don t do it but truly come close. I am afraid if I start this I will not be able to stop it. Would that be an eating... Tempted With Negative Coping Skills.
https://www.myptsd.com/c/threads/need-help-in-handling-anxiety-and-daily-tips.66592/
No comments:
Post a Comment