I regularly get quite spacey in sessions and have on a few occasions ended up triggered/retraumatised and severely dissociated. It happened last week - I have a 90min session but ended up being there for three hours as my therapist was concerned about me leaving (I couldn t feel my body and was completely disorientated...could barely keep my balance when I stood up...felt like I d been drugged.) My therapist is lovely and was great - she worked hard to ground me, she offered to get me... Is There Anything I Can Agree With My T For When I m Too Dissociated To Safely Get Myself Home?
https://www.myptsd.com/c/threads/is-there-anything-i-can-agree-with-my-t-for-when-im-too-dissociated-to-safely-get-myself-home.60392/
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