How To Tell My Mom I Wanna Do Therapy Again?

It was suggested I try the trauma diaries as a way to talk about what happened. I haven t really had much luck with the journals I ve kept in the past, but I figure it doesn t hurt to try, right? There are a lot of times when I try to write that I end up with something along the lines of poetry, instead of dialogue...and that s what s happened the last few times I ve tried to journal, so I guess I m just going to go with it and see what happens? This is one that came out a few days ago... Worth A Try
https://www.myptsd.com/c/threads/how-to-tell-my-mom-i-wanna-do-therapy-again.66091/