Are You Familiar With The Top Ten Distorted Cognitions?

This is a question for those in trauma-specific therapy, as opposed to more general counseling. How long did you spend on stabilization at the beginning of the process? How often do you come back to it and under what circumstances? How do you feel it helps you? I m reading up on the subject and thinking perhaps some of the problems I m having now in therapy would be because we completely skipped this stage at the beginning and have only touched on it very briefly once in a while since.... How Long Did You Spend On Stabilization?
https://www.myptsd.com/c/threads/are-you-familiar-with-the-top-ten-distorted-cognitions.57711/