23 years of trauma. . . And now I have flashbacks and nightmares on an almost daily and often multiple time a day basis. EMDR made it worse for me. Often after these intense flashbacks I revert back to the ages I was at the time. For instance last night I hid under the blankets for a very long time and felt like a little girl. After teenage related flashbacks I will feel like I am 15 again perhaps even think I am until I remind myself that I am 34. My emotions have not matured (something... Will It Ever End?!?!
https://www.myptsd.com/c/threads/will-it-ever-end.62774/
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