What Exactly Is A Crisis?

Hi everyone, Really need some advice on dealing with this situation... So to those who know me/have read my diary, I was sexually abused from 14-15 by a 17-18 year old boyfriend for a year. A couple of years ago a guy I work with was accused of sexually abusing a 13-14 year old girl while he was around 25. He managed to convince everyone we work with that he was innocent, and only pleaded guilty for a lesser sentence. He was released just before Christmas just passed, but it has now come... Co-worker Is A Convicted Child Sex Offender
https://www.myptsd.com/c/threads/what-exactly-is-a-crisis.63220/