Bear with me. I m anxiety looping at the moment so this might not be very clear. Please ask for clarification if it s not. In situations, that you know from past experience, are likely to trigger flashbacks or dissociation or panic, have you found ways to stop that from happening? Does knowing in advance make it any easier for you to deal with it? I m dealing with the possibility of medical tests and examinations. I had to have a lot of tests a couple of years ago and it was a complete... Ways To Head Off A Flashback Or Dissociation?
https://www.myptsd.com/c/threads/ways-to-head-off-a-flashback-or-dissociation.63253/
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