All right, so in my quest to enliven myself and fight depression and ideation, I ve been really focusing on healthy eating habits and exercise. However, I m not sure it s much of a secret here that I have some disordered eating tendencies and really problematic thinking about food and weight. When my PTSD was coming to a head in my teen years, right after disclosing my abuse, I became really interested in healthy eating. I don t think they were connected, really. My brother (also my... Depression- Fighting Tactics Encouraging Ed/ Obsession?
https://www.myptsd.com/c/threads/ptsd-symptoms-mean-i-have-to-back-out-of-plans.62704/
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