Struggling With Flashbacks - Why Can't They Just Stop

So sick of flashbacks. They wipe me out. Don t know how to make them stop, they make me feel disgusting and I just want them to stop. They stop sort of (the visual stuff which is new and confronting for me stops) and I can realise where I am but I still can t move and I still feel things in my body sometimes for hours after. Since I ve been learning about grounding stuff I don t think I stay as frozen for as long, I just start by moving my fingers etc and eventually I can move but... Struggling With Flashbacks - Why Can t They Just Stop
https://www.myptsd.com/c/threads/struggling-with-flashbacks-why-cant-they-just-stop.55310/