Making The Most Of Therapy

I have a few months (about 3) left of therapy with my current T and though I anticipate going on to have further therapy afterwards with a different T, I want to capitalise on the fact that I have a good relationship with this T and make the most of our last few sessions. Any advice on how I can get the most out of therapy? I currently journal and spend time reflecting on my experience, but I still haven t fully disclosed trauma details (I just don t have the words)
https://www.myptsd.com/c/threads/making-the-most-of-therapy.53836/