Magnesium

I have personally noticed a correlation between taking magnesium supplements and a change in my most disturbing PTSD symptoms, namely flashbacks, esophageal spasms, and armoring. It is now being studied for memory and hippocampal volume and plasticity. Therefore, since that part of the brain is reputedly smaller in volume in chronic PTSD sufferers, it is being studied for PTSD. In my experience, taking Magnesium leads to a Healing Crisis in Repressed Memories and releases pent up... Magnesium
https://www.myptsd.com/c/threads/magnesium.53795/