I just started therapy. It s been a lot harder than I thought it would be. See, I m not great at opening up to people. I have some trust issues and I usually don t have many people to talk to in the first place. I ve gone to two sessions already but I still haven t been able to say much to my therapist. I have a hard time accepting that he actually wants to help me (why would anyone bother). And I feel completely exposed during the session since I m the only one sharing. During the second... Trying To Not Cry In Therapy
https://www.myptsd.com/c/threads/trying-to-not-cry-in-therapy.52443/
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