For those who are not familiar with it, The Butterfly Hug is a form of bilateral stimulation, The process is simple and can be done anytime, anywhere you choose. It can help you induce a sense of safety and calm and empower you to self-comfort and self-soothe. It can also foster your resilience and to allay any disturbing feelings that come up. Most importantly, it can help to ground your awareness in the present moment. Anxiety symptoms are always related to future worrying so any... The Butterfly Hug
https://www.myptsd.com/c/threads/the-butterfly-hug.35969/
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