With help from my therapists, I ve been working hard on confronting a bunch of fears. Despite the fact that I have a long way to go on my giant list of trauma and fears, I m pleased with progress so far. One surprise, however, is that anxiety remains strong, despite substantially reduced fear. I had assumed that the two were inextricably connected. I think my body is stuck in a loop. Does anyone else have any insight into the relationship between fear and anxiety?
https://www.myptsd.com/c/threads/anxiety-vs-fear.51484/
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