I put this under Therapy because it s where the question keeps arising, but it s really about the feeling of safety in your life in general. My new therapist keeps asking what helps me feel safe so we can connect with that and build on it before attempting to focus on trauma release. I have trouble coming up with much because I never feel safe, though there are degrees therein, and can t really remember what it felt like because it s been so long. I have trouble finding that feeling... What Makes You Feel Safe?
https://www.myptsd.com/c/threads/what-makes-you-feel-safe.50335/
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